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Free Relaxation Audio, Shift Your Body, Mind & Spirit into Calm.
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Magnetic Mat, how can magnetic therapy support your wellbeing?
So, I just started my magnetic mat journey after purchasing one at the Mangawhai Community Market last weekend. I’m really curious to see how it can support my wellbeing, especially since I sometimes get sinus headaches and tension headaches. I’ve heard that magnetic therapy could potentially help with these issues, so I’m excited to give it a try and see if it makes a difference. Now, before you start your own magnetic journey, there are a few things you should know. Below is all you need to know before starting your magnetic journey, as this therapy is not for all! but can greatly benefit people. Always listen to your body…
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Reduce Allergies Symptoms with Tea
Allergies can be a real struggle, causing symptoms such as runny nose, itchy eyes, scratchy throat, hives, skin issues & inflammation. Anti-histamine medications are often used to combat these symptoms, but there are also natural remedies that can help alleviate allergies. One such remedy is drinking anti-histamine teas. In this blog post, we will explore the benefits of five common anti-histamine teas: chamomile, peppermint, rooibos, ginger, and nettle. We will also introduce three bonus anti-histamine teas and their benefits and contraindications. Chamomile tea is made from dried chamomile flowers and has a sweet, floral taste. Chamomile is known for its anti-inflammatory and anti-allergenic properties, making it an effective natural anti-histamine.…
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Hoppy Easter! Try Our Guilt-Free Cacao Bliss Balls
Hoppy Easter everyone! It’s that time of the year again when we come together to celebrate the resurrection of Jesus Christ. While the occasion may mean different things to different people, one thing that unites us all is the love for food! So, to add some sweetness to your festivities, we bring you a delicious recipe for Cacao Bliss Balls. These bliss balls are not only a tasty treat but are also healthy, making them a guilt-free indulgence for your taste buds. So, without further ado, let’s dive into the recipe and make this Easter a little bit sweeter.
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Chocolate vs Carob; What’s the difference?
Carob and chocolate are two popular treats that many people love to indulge in. While they may look similar, they come from different plants and have different nutrient profiles. In this blog post, we’ll explore the differences between carob and chocolate, the nutrients in both, and how each nutrient benefits the body. Carob vs. Chocolate Carob comes from the carob tree, which is native to the Mediterranean region. The tree produces pods that are ground into a powder that can be used as a chocolate substitute. Carob is naturally sweet and has a nutty flavour. It doesn’t contain caffeine or theobromine, which are found in chocolate, and is a good…
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Emotion will always defeat logic
Emotions are more powerful than the logical mind. Emotions come from the subconscious blueprint that is laid down through childhood and adult experiences. This blueprint is played out when an event or circumstance replicates or triggers past experiences. We can often get frustrated when our emotions take over, and our logical mind can’t control the emotion. The logical mind is the conscious mind, our analytical, chatty and rational thinking mind. We all know the feeling when anxiety comes into our body, the feeling of excess energy, panic, our eyes come focused and whatever our logical mind is saying or someone else is saying to us, we feel we can’t shift…
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Do you experience hot flushes? Then do this!
Hot Flushes can be a sign of your body starting the menopause change, these can be experienced first in peri-menopause when the body starts to transition to menopause. They can continue on during and after menopause known as post-menopause. Not every woman will experience hot flushes. This guided visualisation is excellent for taking control of your body and cooling it by using your mind to tell your cells to cool the body. Remember you are in charge. Do this free visualisation daily for 21 days to experience change. But doing this, you will have it in your subconscious toolbox, so when you experience a hot flush, just feeling the icy…
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Menopause what’s going on?
Menopause occurs anytime from 40 through to 58 years old (with some exceptions outside of these ages) the average age is 51 but it seems women are experiencing menopause earlier in this modern age. This may be due to hormones & hormone-mimicking substances in foods & the environment such as chicken, meats, the increase in soy consumption, plastics, personal hygiene products to name a few. Also, the stress women are under to keep a home, raise children & grandchildren, work full time and whilst this is all going on, the social pressure that you have to look fabulous at the same time. Menopause occurs when the ovaries run out of…
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A Tip To Gliding Through Menopause
The tip is to support your adrenal glands. Adrenal glands take over the production of estrogen & progesterone as the ovaries go into retirement. Reducing stress is the key to supporting the adrenal glands in their day job to produce the female hormones and mediate the stress response. Today write down the words on a piece of paper social life, work, home, close relationships.You can down load our free pdf on our website if this is easier. Click Here Now list the stressful things from these aspects of life, then create possible supportive solutions. Start with one change each week or one a month and see how you feel about…
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4th Full Super Moon of 2022 11th August! plus Lions Gate…
So exciting, the 4th Super Moon of 2022 on the 11th of August for New Zealand but around the world 11 & 12th of August. A Super Moon is when the moon is closer to the Earth than normal, this puts more pull on the Earth. This powerful super moon is the beginning of some major global changes! Check out Pam Gregory, an amazing Astrologer, I love her. Also, since it’s so powerful, I will charge up my crystals, especially for the months ahead. Wash your crystals in clean rain or seawater, and place them on the window seal in the Moon Light. With Lions Gate opening on 8.8.2022, it’s…
