Do you experience hot flushes? Then do this!

Hot Flushes can be a sign of your body starting the menopause change, these can be experienced first in peri-menopause when the body starts to transition to menopause. They can continue on during and after menopause known as post-menopause. Not every woman will experience hot flushes.

This guided visualisation is excellent for taking control of your body and cooling it by using your mind to tell your cells to cool the body. Remember you are in charge. Do this free visualisation daily for 21 days to experience change. But doing this, you will have it in your subconscious toolbox, so when you experience a hot flush, just feeling the icy cold waterfall going through your body will cool your body instantly.

Enjoy.