Hi, I’m Clare, I’m here to help you unlock your full potential.

Something deep inside you already knows—you’re ready for a change. You’re here because you recognise that your health, energy, and wellbeing matter. And the best part? You don’t have to do it alone.

We go beyond just nutrition. We blend science and soul—comprehensive nutrition, hypnotherapy, traditional herbal medicine.—so you can feel truly aligned, inside and out.

Are you ready to take the first step towards lasting change? Your transformation begins today.

Ready to get started?

Join The Sacred Pause Newsletter for beautiful moments of calm. Weekly inspiration on women’s wellbeing, herbs, nutrition, slow living, and soulful reflection.

Bring your body, mind & spirit into harmony with nutritional support & body, mind balance. Click the photo to learn more.

Issues such as phobias, sleep issues, anxiety, calming the nervous system, menopaussports enhancement, releasing the past and emotional eating plus more. Click the photo to learn more.

Evidence-based Gut-Directed Hypnotherapy to calm the gut-brain connection, regulate your nervous system, reduce IBS symptoms, and restore confidence naturally

COMING SOON!

GutBrainA is an 8-week evidence-based, gut-directed hypnotherapy programme for IBS, delivered to you with the ease of an app that you can save directly to your phone or computer.

A thoughtfully curated herbal dispensary offering herbal tinctures and Bach Flower Remedies to naturally support your health and wellbeing.

Personalised remedies and tinctures are also available.

Connect to my YouTube Channel for free content on how to align you wellbeing. Click the picture above or link in header. @clareseagrave

“Clare has been incredibly supportive; I feel lucky to have found her. She listens with empathy
and understanding, always putting me at ease and making me feel comfortable in sharing my
concerns. Her wealth of knowledge about the human body and all things that influence it is
incredible. Through simple adjustments to my diet and incorporating the relaxation techniques
that Clare suggested through her plan for me I feel I have already made so much progress in
improving my overall health and well-being. I have learnt so much from Clare and I have so
much appreciation for her, I think everyone could benefit from seeing her.” Anna.

“I had an amazing experience with Clare. It was very relaxing in a beautiful tranquil space and extremely comfortable.
I have had amazing shifts feeling uplifted and energised. The audios are easy to follow and Clare is and was very supportive
Thank you so much Clare” Rachael

“Thank you so much for the amazing experience Clare. Not only did I feel the benefits but also
got positive comments from those close to me after noticing the optimism and enthusiasm in
my attitude after your session” Marti.

I’m Clare,

I specialise in clinical nutrition, hypnotherapy, Havening and gut-directed hypnotherapy, helping people create meaningful change by working with the powerful connection between the brain, nervous system and body.

My approach brings together evidence-informed nutrition with therapeutic techniques designed to support both physical and emotional wellbeing. Through hypnotherapy and Havening, I help clients address stress, emotional patterns and subconscious responses that may be affecting how they feel and function.

I am also the creator of GutBrainA, my 8-week gut-directed hypnotherapy programme for people living with IBS. GutBrainA uses structured hypnotherapy to support the gut–brain connection, helping to reduce gut-related anxiety, calm visceral sensitivity and support healthier patterns of digestive function.

Alongside this, I offer personalised clinical nutrition, looking beyond symptoms to understand the individual and provide practical, achievable nutritional support.

My work is centred around one simple principle: when we support the brain, nervous system and body together, we create the foundations for lasting change.