A Tip To Gliding Through Menopause

The tip is to support your adrenal glands. Adrenal glands take over the production of estrogen & progesterone as the ovaries go into retirement.

Reducing stress is the key to supporting the adrenal glands in their day job to produce the female hormones and mediate the stress response. Today write down the words on a piece of paper social life, work, home, close relationships.
You can down load our free pdf on our website if this is easier. Click Here

Now list the stressful things from these aspects of life, then create possible supportive solutions. Start with one change each week or one a month and see how you feel about making these changes. Don’t be shy about going big with your solutions, as this will become more aligned if you set the intention now and travel a long time.
It may be uncomfortable to change at the start as our mind is programmed to go to the familiar and associates the unfamiliar with pain. But after 21 days, this will flip around, and the change with become the familiar, so the pleasure and you will go away from the pain point.

This is one of the key aspects of gliding through menopause. Set yourself up now and download the free pdf on our website