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Intuitive Nutrition Curried Pumpkin Soup
This creamy, flavourful curried pumpkin soup is the perfect autumn comfort dish! Made with warming spices, a rich stock base, and a velvety texture, it’s both nourishing and delicious. Serve it with crusty bread or a swirl of coconut cream for a satisfying meal. PRINT OUT RECIPE CLICK HERE Servings: 4-6 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: Optional Garnishes: Instructions: 5-Star Tips:
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Hoppy Easter! Try Our Guilt-Free Cacao Bliss Balls
Hoppy Easter everyone! It’s that time of the year again when we come together to celebrate the resurrection of Jesus Christ. While the occasion may mean different things to different people, one thing that unites us all is the love for food! So, to add some sweetness to your festivities, we bring you a delicious recipe for Cacao Bliss Balls. These bliss balls are not only a tasty treat but are also healthy, making them a guilt-free indulgence for your taste buds. So, without further ado, let’s dive into the recipe and make this Easter a little bit sweeter.
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Sundried Tomato & Kale Pesto, bold in flavour & packed with nutrients!
This Kale and Sundried Tomato Pesto is bold in flavour and teaming with nutrients. Combining kale, sunflower seeds, almonds, sun-dried tomatoes, garlic, lemon, and olive oil to create a delicious pesto in just 5 minutes. With kale season coming to the end now in the North Island of New Zealand due to the white butterfly that like to feast on kale in the warm months, this is your last chance to make the most it. Kale is a nutrient-dense superstar with good amounts of vitamin A, K, B6, and C, minerals calcium, potassium, copper, and manganese. The nutrient density will vary on what soil and growing conditions the kale has…
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On a winters night, make aromatic red lentil dhal.
With this wild Queens Birthday winter weekend upon us, it’s a great time to embrace the cold, the wet and the darker evenings with lighting the fire (we have a fake one, flick a switch and you are done, not quite the same though), snuggling under a wool blanket, putting on the slippers and getting out the winter recipes. One recipe which is my go-to because it is so quick, easy and nutrient-dense is my Mangawhai Wellbeing Aromatic Red Lentil Dhal. This recipe you can make your own, place in baby spinach, bump it up with broccoli and cauliflower, garnish it with coriander, serve with mango chutney and/or plain yoghurt,…
