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  • About
  • Matariki: A Time to Reflect, Remember & Reconnect

    June 12, 2025 /

    Matariki: A Time to Reflect, Remember & Reconnect As the crisp air settles in and the nights stretch a little longer, there’s a quiet magic in the atmosphere here in Aotearoa. It’s the kind of magic that asks us to pause, exhale, and look up at the stars — because Matariki is rising. If you’re new to Matariki or just feeling called to go deeper this year, let me take you through what makes this time so sacred and how you can embrace it in a meaningful, soul-nourishing way. ✨ What is Matariki? Matariki marks the Māori New Year, and it begins with the rising of the Matariki star cluster…

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  • What Is Easter? A Fresh Look at Its Meaning & Sustainable Celebrations.

    April 9, 2025 /

    As the air shifts and the days grow cooler, Easter often feels like a bridge between endings and beginnings. It’s a time of reflection, rebirth, and renewal—not just spiritually, but in the way we live, connect, and celebrate. But what is Easter, really? Where did it come from, and how can we honour it in ways that align with conscious, sustainable living? ✨ The History of Easter Easter is the most significant celebration in the Christian calendar. It commemorates the resurrection of Jesus Christ, who, according to the New Testament, was crucified on Good Friday and rose again on Easter Sunday. This event is central to the Christian faith and…

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  • Attune Your Life To the Luna Energy…

    March 26, 2025 /

    Moon Energy: How the Lunar Phases Affect Your Energy and Productivity The moon’s phases have long been associated with changes in nature, emotions, and energy levels. Just as the tides are pulled by the moon, our own energy cycles fluctuate in response to its phases. By tuning into the moon’s energy, we can align our actions with these natural rhythms to enhance productivity, creativity, and overall well-being. Understanding how each phase affects our mind and body can help us plan our lives more effectively, from setting intentions to launching new projects and finding time for rest and reflection. New Moon: A Time for Renewal & Intention Setting Energy Levels: Low,…

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  • Aries Equinox: A Time of Renewal & Transformation

    March 19, 2025 /

    Today, March 20, 2025, marks a significant celestial event—the Aries Equinox. This day not only heralds the beginning of spring in the Northern Hemisphere and autumn in the Southern Hemisphere but also signifies the start of the astrological new year as the Sun enters Aries, the first sign of the zodiac.​ The Aries Equinox: A Time of Renewal The term “equinox” is derived from the Latin words for “equal night,” reflecting the nearly equal length of day and night during this period. This balance symbolizes a time of renewal, balance, and new beginnings. As the Sun moves into Aries, a fire sign known for its dynamism and initiative, we are…

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  • Rose Incense the Divine Feminine Energy of Love

    April 1, 2024 /

    In a world filled with hustle and bustle, finding moments of peace and connection with our inner selves can feel like a challenge. However, ancient practices offer us timeless tools to tap into our spiritual essence and foster tranquillity amidst the chaos. One such tool is rose incense, cherished for centuries for its exquisite aroma and profound spiritual significance. In this guide, we’ll explore the art of using rose incense to elevate your spiritual practice and bring a sense of serenity into your life. Understanding Rose Incense: Rose incense, crafted from a blend of natural ingredients and infused with the essence of the revered rose flower, holds a special place…

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  • The Phenomenon of the Rare Blue Super Moon: A Manifestation Opportunity on August 31, 2023

    August 30, 2023 /

    In the realm of celestial wonders, the universe often graces us with captivating events that transcend our everyday reality. One such extraordinary occurrence is the rare Blue Super Moon, an event that combines the intrigue of both a “Blue Moon” and a “Super Moon.” On the 31st of August 2023, the skies will showcase a breathtaking spectacle that not only ignites our sense of wonder but also offers a unique opportunity for personal transformation and manifestation. Unveiling the Blue Moon Phenomenon A “Blue Moon” is a term that refers to the occurrence of two full moons within a single calendar month. This phenomenon is quite rare, happening roughly every 2…

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  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…

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  • The Symbol of Infinity: An Endless Journey through History

    August 7, 2023 /

    The symbol of infinity (∞) holds a profound meaning that transcends boundaries of culture, time, and discipline. Representing boundless possibilities and endlessness, the infinity symbol has a rich history that dates back to ancient civilizations and continues to influence modern mathematics, philosophy, art, and spirituality. In this blog post, we embark on a captivating journey through time to explore the origins, evolution, and significance of this timeless symbol. Ancient Roots: The concept of infinity finds its roots in ancient cultures, where it was explored in philosophy and spiritual beliefs. In ancient India, the notion of “ananta” or “anantam” symbolized the infinite, which went beyond the grasp of human comprehension. Similarly,…

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  • The Stellar Superstar; Sirius The Dog Star Bring Light Onto Earth!

    July 30, 2023 /

    Greetings, fellow spiritual beings! Today, we’re embarking on an exciting journey through history to explore the captivating celebrations that surrounded the rise of Sirius, the Dog Star. So, buckle up and prepare to be amazed as we uncover the wonders of this celestial spectacle in a professional yet friendly manner. Introducing Sirius: The Stellar Superstar At the heart of our cosmic tale stands Sirius, proudly reigning as the brightest star adorning the night sky. Nestled within the Canis Major constellation, this stellar celebrity has been a subject of fascination and reverence for countless cultures throughout human history. The Egyptian Enigma: Sothis and the Nile’s Blessings Venturing back to the era…

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  • Lions Gate Portal Opening on 28th July, A Powerful Time for Manifestation!

    July 30, 2023 /

    The “Lion’s Gate Portal” is a term that is ancient in origin and well known in the spiritual and astrological communities. It refers to a specific cosmic event that occurs each year around the end of July and beginning of August. This event is believed to hold significant energetic and spiritual importance. The name “Lion’s Gate” originates from the alignment of celestial bodies during this period. It is said that on August 8th, the Earth, the Sun, and the star Sirius align in a way that creates a powerful portal of energy. Sirius is the brightest star in the sky and is often associated with ancient wisdom and higher consciousness.…

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Hi, I am Clare, and I am the founder of The Intuitive Nutrition Clinic, located in Mangawhai, New Zealand. As a Clinical Nutritionist, Hypnotherapist, and Qualified Chef, I am dedicated to empowering individuals to achieve optimal health and wellness through a holistic approach. My passion for the ocean has taken me around the world as a chef for over a decade. However, my personal health journey led me back to New Zealand to study nutrition and hypnotherapy. Through my experiences, I have come to understand the importance of living a natural lifestyle that encompasses food, lifestyle, and tapping into my own intuitive energy field. At The Intuitive Nutrition Clinic, I support clients to leverage their own inner and surrounding energy wisdom to accelerate the journey towards well-being and make it sustainable. Through the power of hypnotherapy, hypno-coaching, nutrition and lifestyle which are all energy frequency my clients have amazing outcomes. Join me on my blog to learn more about how I can help you tap into your intuition and take control of your health through the nutrition of the mind, body, and inner being. Together, we can empower you to achieve greater intuitive well-being and live your best life.

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