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Nutritional & Microbiome Imbalances in Anorexia Nervosa
Intuitive Nutrition with Clare Seagrave Anorexia nervosa is a eating disorder with psychological, emotional, and biological roots. While it is often viewed through the lens of mental health, emerging research shows that nutritional imbalances, gut microbiome disturbances, and hormone fluctuations can all play a contributing role in both the development and persistence of anorexia. This handout outlines how these physical imbalances may affect appetite, mood, and behaviour. Nutritional Imbalances That May Contribute to Anorexia Zinc Deficiency Vitamin B12 & B6 Deficiency Omega-3 Fatty Acid Deficiency Iron Deficiency Hormonal Imbalances & Anorexia Hormone fluctuations, especially during key life transitions like puberty, perimenopause, or high-stress periods, can influence appetite, body image, and…
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Hyaluronic Acid: The Nourishing Powerhouse for Acne-Prone and Mature Skin
When it comes to skincare, one ingredient that stands out for its incredible versatility and nourishing qualities is hyaluronic acid (HA). While it’s best known for its deep hydration and plumping effects, its benefits go far beyond just moisturizing. In fact, hyaluronic acid is particularly beneficial for two specific skin concerns: acne-prone skin and mature skin. Let’s take a deep dive into how HA nourishes these skin types and why it should be a key player in your skincare routine. Nourishing Hyaluronic Acid for Acne-Prone Skin If you have acne-prone skin, you might think that hydration is the last thing your skin needs, especially since excess oil is often associated…
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Get thick, shiny beautiful hair with the ancient practice of hair oiling.
Hair oiling is an ancient practice that offers numerous benefits for the hair and scalp. Regular oiling can help maintain hair health, strengthen the strands, and improve scalp condition. Here’s a breakdown of its key benefits: Promotes Hair Growth: Prevents Dryness and Frizz: Strengthens Hair and Reduces Breakage: Adds Shine and Luster: Reduces Dandruff and Soothes the Scalp: Protects Against Damage: Improves Hair Elasticity: Detangles Hair: Balances Scalp Oil Production: How Often Should You Oil Your Hair? The frequency of hair oiling depends on your hair type, scalp condition, and personal preference. Here are some guidelines for different hair types and needs: Normal to Dry Hair: Oily Hair or Scalp:…
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DIY Stomach Acid Test; Is Low Stomach Acid Causing Symptoms Such As Bloating, Belching, Wind & Reflux?
Low stomach acid, or hypochlorhydria, can present with a variety of signs and symptoms. These can affect digestion, nutrient absorption, and overall gut health. Here are some common signs of low stomach acid (HCl): 1. Bloating and Belching 2. Indigestion or Heartburn 3. Feeling Full Quickly 4. Undigested Food in Stools 5. Nutrient Deficiencies 6. Frequent Gas 7. Poor Appetite 8. Acne or Skin Issues 9. Fatigue or Weakness 10. Bad Breath (Halitosis) 11. Frequent Infections 12. Nausea After Taking Supplements If you suspect you have low stomach acid, it’s a good idea to consult a healthcare provider who may suggest diagnostic tests or recommend changes to diet and lifestyle…
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The Benefits of Hyaluronic Acid For Your Skin
Hyaluronic acid (HA) is a naturally occurring substance in the body, primarily found in the skin, connective tissues, and eyes. It has gained popularity in skincare due to its numerous benefits: Hydration: Hyaluronic acid is known for its remarkable ability to retain moisture. It can hold up to 1,000 times its weight in water, making it highly effective for hydrating the skin, which helps to maintain skin elasticity and smoothness . Anti-Aging: By keeping the skin hydrated, HA helps reduce the appearance of fine lines and wrinkles. As we age, natural levels of hyaluronic acid in the skin decrease, leading to dryness and loss of elasticity, which can contribute to…
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The Wonderful World of Shea Butter: Benefits, Origins, and Skin Health
Shea butter has been a treasured ingredient in skincare for centuries, and for good reason. Packed with nutrients, this luxurious, creamy butter nourishes the skin and helps maintain a healthy, radiant glow. Where Does Shea Butter Come From? Shea butter originates from the nuts of the Vitellaria paradoxa tree, native to West Africa. These trees are often referred to as “karité” or “shea” trees and are found in countries like Ghana, Burkina Faso, and Nigeria. Harvesting shea butter is a long-held tradition passed down through generations in many African communities. Women typically handle the collection and processing of shea nuts, making it a crucial part of their economy. The nuts…
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Copaiba Essential Oil an amazing oil for reducing anxiety symptoms.
Aromatherapy is a powerful tool that I use personally to support me as I go through menopause. One of my new favourites is Copaiba Essential Oil, which I have made into a roller for easy application. These are just some of the properties of this wonderful Essential Oil. Pain Relief The analgesic properties of copaiba oil can provide relief from pain. It can be applied topically to soothe sore muscles, joint pain, and headaches. Skin Health Copaiba oil is beneficial for the skin because it reduces inflammation and fights bacteria. It can help with conditions like acne, eczema, and psoriasis. It also promotes wound healing and reduces the appearance of…
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Androgenic Alopecia, Hair Loss in Women During Hormone Changes.
Androgenic alopecia, commonly known as female pattern hair loss, is a distressing condition that affects women of various ages worldwide. Unlike men, who often exhibit a characteristic receding hairline and balding crown, women with androgenic alopecia typically experience diffuse thinning over the crown and frontal scalp regions. Women, though, can still find that the mid-part of the hair may become wider, and hair can recede and come thin on the crown region. Androgenic alopecia is a multifactorial condition influenced by both genetic and hormonal factors. While genetics play a role in determining an individual’s susceptibility to hair loss, hormonal imbalances, particularly involving androgens, contribute significantly to its onset and progression…
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Erase Sinus Discomfort: Tap into Traditional Solutions of Golden Seal
Sinus conditions can be more than just a nuisance; they can be downright debilitating, impacting your daily life and productivity. Whether it’s congestion, pressure, or headaches, finding relief becomes paramount. Yet, addressing the root cause is often the key to resolving these issues effectively. If you’re someone who grapples with sinus problems regularly, you’re no stranger to the endless search for relief. From over-the-counter medications to home remedies, the quest for a solution can feel like an uphill battle. However, nestled within the realm of natural remedies lies a potential panacea: Golden Seal Herb. Golden Seal, known scientifically as Hydrastis canadensis, has long been revered for its medicinal properties. Historically,…
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Why Go Gluten Free When Going Through Peri-Menopause & Menopause?
Menopause is a significant transition in a woman’s life, marked by hormonal changes that can bring about a range of symptoms. While many women focus on managing hot flashes, mood swings, and sleep disturbances, thinking its solely due to this transition. In actual fact it maybe due to the gluten being eating! Gluten and Thyroid Hormones: A Sneaky Mimic One of the lesser-known but crucial reasons to consider going gluten-free during menopause is the relationship between gluten and thyroid function. Gluten, a protein found in grains like wheat, barley, and rye, contains a protein called gliadin. For some people, gliadin can trigger an autoimmune response that damages the lining of…
