-
🍫 Intuitive Nutrition Dairy-Free Chocolate Bark Recipe
A luxurious treat that’s simple, nourishing, and completely free from dairy, refined sugar, and plastic/metal packaging. ✨ Intuitive Nutrition Dairy-Free Chocolate Bark Ingredients: Method: ⭐️⭐️⭐️⭐️⭐️ “These are divine! Rich, silky, and just the right amount of sweet. I love that I know exactly what’s in them—pure magic in every bite.” Print Recipe Click Here
-
DIY Stomach Acid Test; Is Low Stomach Acid Causing Symptoms Such As Bloating, Belching, Wind & Reflux?
Low stomach acid, or hypochlorhydria, can present with a variety of signs and symptoms. These can affect digestion, nutrient absorption, and overall gut health. Here are some common signs of low stomach acid (HCl): 1. Bloating and Belching 2. Indigestion or Heartburn 3. Feeling Full Quickly 4. Undigested Food in Stools 5. Nutrient Deficiencies 6. Frequent Gas 7. Poor Appetite 8. Acne or Skin Issues 9. Fatigue or Weakness 10. Bad Breath (Halitosis) 11. Frequent Infections 12. Nausea After Taking Supplements If you suspect you have low stomach acid, it’s a good idea to consult a healthcare provider who may suggest diagnostic tests or recommend changes to diet and lifestyle…
-
Erase Sinus Discomfort: Tap into Traditional Solutions of Golden Seal
Sinus conditions can be more than just a nuisance; they can be downright debilitating, impacting your daily life and productivity. Whether it’s congestion, pressure, or headaches, finding relief becomes paramount. Yet, addressing the root cause is often the key to resolving these issues effectively. If you’re someone who grapples with sinus problems regularly, you’re no stranger to the endless search for relief. From over-the-counter medications to home remedies, the quest for a solution can feel like an uphill battle. However, nestled within the realm of natural remedies lies a potential panacea: Golden Seal Herb. Golden Seal, known scientifically as Hydrastis canadensis, has long been revered for its medicinal properties. Historically,…
-
Why Go Gluten Free When Going Through Peri-Menopause & Menopause?
Menopause is a significant transition in a woman’s life, marked by hormonal changes that can bring about a range of symptoms. While many women focus on managing hot flashes, mood swings, and sleep disturbances, thinking its solely due to this transition. In actual fact it maybe due to the gluten being eating! Gluten and Thyroid Hormones: A Sneaky Mimic One of the lesser-known but crucial reasons to consider going gluten-free during menopause is the relationship between gluten and thyroid function. Gluten, a protein found in grains like wheat, barley, and rye, contains a protein called gliadin. For some people, gliadin can trigger an autoimmune response that damages the lining of…
-
The World of Fermented Drinks: A Guide to Kombucha, Water Kefir, and Jun
Fermented drinks such as kombucha, water kefir and lesser known Jun have been gaining popularity for their unique flavours and potential health benefits. From supporting a healthy gut to boosting skin health, these drinks are packed with beneficial bacteria and nutrients. Benefits of Fermented Drinks Fermented drinks are rich in probiotics, which are live beneficial bacteria that support gut health. These drinks also contain prebiotics, which are non-digestible fibers that feed the good bacteria in your gut. A balanced microbiome in the gut and on the skin can lead to improved digestion, better immune function, and healthier skin. History of Kombucha Kombucha has a long and fascinating history that spans…
-
Tulsi Tea – The Life Elixir: Unveiling Its Historical Significance, Nutritional Proficiency, and Ayurvedic Benefits
Greetings, esteemed readers and wellness enthusiasts alike! Today, we embark on a captivating exploration into the realm of Tulsi tea – an extraordinary infusion that has stood the test of time. Known reverently as Holy Basil, this herb has enjoyed an esteemed position in Ayurvedic medicine for millennia, exuding profound nutritional prowess and conferring a multitude of health advantages. Allow us to present a comprehensive analysis of Tulsi tea, a brew that truly epitomizes the harmony of nature and holistic wellness. The History of Tulsi – An Enduring Legacy: Steeped in the rich tapestry of Indian heritage, the history of Tulsi spans over five millennia. Regarded as the “Queen of…
-
Reduce Allergies Symptoms with Tea
Allergies can be a real struggle, causing symptoms such as runny nose, itchy eyes, scratchy throat, hives, skin issues & inflammation. Anti-histamine medications are often used to combat these symptoms, but there are also natural remedies that can help alleviate allergies. One such remedy is drinking anti-histamine teas. In this blog post, we will explore the benefits of five common anti-histamine teas: chamomile, peppermint, rooibos, ginger, and nettle. We will also introduce three bonus anti-histamine teas and their benefits and contraindications. Chamomile tea is made from dried chamomile flowers and has a sweet, floral taste. Chamomile is known for its anti-inflammatory and anti-allergenic properties, making it an effective natural anti-histamine.…
